One-Pan Baked Salmon and Veggies
A quick and healthy one-pan meal featuring salmon, broccoli, and asparagus with olive oil and lemon for a flavorful, low-carb dish.
Equipment
- baking sheet
- parchment paper
Ingredients
- 2 salmon fillets (6 oz each)
- 1 cup broccoli florets
- 1 cup asparagus spears, trimmed
- 2 tbsp olive oil
- 1 lemon , sliced
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp dried thyme
Instructions
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Arrange the broccoli and asparagus around the salmon on the baking sheet.
- Drizzle the olive oil over the salmon and vegetables, then sprinkle with garlic powder, thyme, salt, and pepper.
- Place lemon slices on top of the salmon fillets.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve hot, garnished with additional lemon if desired.
Notes
For a spicier option, add red pepper flakes to the seasoning mix.
You can substitute the asparagus with green beans or zucchini for variety.
Make sure the salmon fillets are of even thickness for consistent cooking.
For extra flavor, add fresh herbs like dill or thyme before baking.