Pan-Seared Rockfish with Lemon Butter Sauce
A simple yet delicious pan-seared rockfish recipe served with a tangy lemon butter sauce. Perfect for a quick and healthy dinner.
Equipment
- Large skillet
- Fish spatula
- Measuring cups and spoons
- Knife and cutting board
Ingredients
- 4 (6 oz) rockfish fillets
- Salt , to taste
- Ground black pepper, to taste
- 2 tablespoons olive oil
- 3 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 1 tablespoon fresh parsley, chopped
Instructions
- Season the rockfish fillets with salt and pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat.
- Place the fillets skin-side down and cook for 3-4 minutes until crispy.
- Flip the fillets and cook for another 2-3 minutes until the fish is cooked through.
- Remove the fish from the skillet and set aside on a plate.
- In the same skillet, add butter and garlic, cooking until fragrant (about 1 minute).
- Stir in lemon juice and parsley, then simmer the sauce for 1-2 minutes.
- Pour the lemon butter sauce over the rockfish fillets and serve immediately.
Notes
Ensure the rockfish is patted dry to achieve a crispy sear.
Substitute rockfish with any firm white fish like cod or halibut.
Add capers to the sauce for an extra tangy flavor.
Serve with steamed vegetables or a fresh green salad.
Use clarified butter for cooking to prevent burning.
If you prefer spicy, add a pinch of red chili flakes to the sauce.
Make sure to use freshly squeezed lemon juice for the best flavor.
Garnish with fresh parsley for a vibrant touch.